Private Sessions 

In home/building private training:                                                                                  

WORKOUT SESSIONS: 1 hour  $100

Physicality All-In-One: includes Toning, Strengthening, Cardio (choice of dance cardio or HIIT type cardio), and stretch 

Physicality Tone and Stretch: Toning Strengthening, active but no impact 

Physicality Length and Grace: Dynamic lengthening ballet inspired workout. 

STRETCH SESSIONS: 1 hour $100

 Dynamic and Manual stretching techniques with some massage included. 

PILATES STUDIO SESSIONS: 1 hour $100

Resistance training in Alignment on all Pilates equipment: Reformer, Cadillac, Chair  

location: Studio 26: 250 W 26th btw 7th and 8th Ave



Physicality Class Locations:

LUDLOW FITNESS 

Wednesday 8-9pm Physicality Pilates (contact before coming, limited space $15)

NYHRC

Thursday 7am Barre Blaster 21st st 

Friday 1pm Barre Blaster 45th St

Friday 530pm Barre 30 45th St

Saturday 1115am Pilates Mat 45th St

Saturday 1pm  Barre Blaster 45th st